> It starts with a capital letter and includes a conjugated verb (running) both of which increase complexity considerably.
They reduce complexity: It reduces the number of possibilities on the first character, and the attacker knows that one word must be a (conjugated? present participle?) verb yet, when otherwise it could be anything.
That might not be true for an enemy who has access to some of your other passwords already, but assuming it is I still don't see how the strategy above increases complexity. At best, the complexity remains the same.
They reduce complexity: It reduces the number of possibilities on the first character, and the attacker knows that one word must be a (conjugated? present participle?) verb yet, when otherwise it could be anything.